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The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, and Live Your Best Life by Jeffrey Bernstein PhD

• The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, and Live Your Best Life
• Jeffrey Bernstein PhD
• Page: 224
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781684033911
• Publisher: New Harbinger Publications

Download The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, and Live Your Best Life

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Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back! School pressure, BFF drama, body changes, social media, dating—is it any wonder you’re feeling stressed? You aren’t alone. Many teens today find themselves worried, anxious, and stressed out. But there are ways you can take control of your stress before it interferes with your life. This go-to “survival guide” will show you how to deal with stress so you can get back to the things that make you happy. With this fun and easy guide, you’ll learn how cognitive behavioral therapy (CBT) can help you challenge negative thoughts and replace them with more helpful, flexible ways of seeing life’s challenges. You’ll also discover how important it is to slow down and notice the things that are really going well in your life! Finally, you’ll learn to figure out what’s really important to you, and how you can use your values to build resilience against stress and future setbacks. Life is full of stress, but that doesn’t mean you have to be. With this book, you’ll learn to quiet your negative inner voice and focus on your strengths, so you can conquer any challenge you might face, achieve your goals, and live your very best life.

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The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, and Live Your Best Life (The Instant Help Solutions Series) 1 Dec, 2019 Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and  The Stress Survival Guide for Teens: Cbt Skills to - Amazon.com.au
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The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, and Live Your Best Life. por Bernstein PhD, Jeffrey | 1 dez 2019. Capa Comum. 9781684033911 - Amazon.com
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Drawing on her own experiences living with the disorder, college student the author of the best-selling The Self-Esteem Workbook for Teens , Self-Esteem How you feel about yourself affects every aspect of your life. . The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, and Live Your Best Life. The Stress Survival Guide for Teens: CBT Skills to - Amazon.com.au
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Title: Stress Survival Guide for Teens CBT Skills to Worry Less, Develop Grit, and Live Your Best Life Author: Bernstein, Jeffrey 

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